Mark Rogers
Personal Trainer
Sydney
Summary
As a fully qualified Personal Trainer, Fitness Instructor and currently operating as an Online Coach I have developed comprehensive fitness programs in a 1-to-1 and in a virtual training environment, focusing on client-specific goals and progress tracking. I believe my purpose is to help clients achieve their fitness and wellbeing goals by delivering effective training sessions, creating personalised workout routines and providing nutritional advice. I am currently looking to transition into face-to-face Personal Training alongside my current online coaching platform. As a previous Membership Advisor within a gym environment, I am experienced in meeting sales targets related to members sign-up and retention.
Overview
3
3
years of professional experience
3
3
Certifications
1
1
Language
Work History
Online Personal Trainer
Self-employed
02.2024 - Current
- Design effective weight loss programs, resulting in healthier lifestyles and increased confidence for clients.
- Enhance client fitness levels by developing personalized workout plans tailored to individual goals and needs.
- Educate clients on proper exercise form and technique, minimising injury risk and ensuring optimal performance during workouts.
- Utilise Everfit, an online personal training software, to track client progress accurately, allowing for data-driven adjustments in program design when necessary.
- Conduct regular progress assessments, adjusting workout plans accordingly to optimise results and prevent plateaus.
Fitness Instructor
Bannatyne Health Club and Spa
07.2022 - 12.2022
- Tasked with day to day running of the gym floor, upkeep of the facilities & ensuring members followed safe and effective lifting techniques.
- Developed and explained safe training routines for individual clients based on their lifestyle, medical history and desired goals.
- Provided engaging and effective class routines which incorporated strength training, cardiovascular training and HIIT based workouts to classes ranging from three to thirty members.
- Led FuelSmart, a weight management programme which aimed to implement positive changes regarding relationships with food and exercise.
- Received personalised small group training for Speedflex, a unique HIIT workout concept, on how to deliver expert level classes.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
Membership Advisor
Bannatyne Health Club & Spa
09.2021 - 07.2022
- Succeeded in driving up sales figures having reached and exceeded targets set on many occasions.
- Delivered a solid sales pitch and excellent customer service during facility tours, in turn producing an increase in memberships and overall profit for the business.
- During this time I was also appointed as Duty Manager. I was the first point of contact for members of the health club and responsible for the upkeep of the facilities in the absence of the general management team. Having achieved this position of responsibility, I am certain that I can be a valuable asset to any team.
Education
Level 4 Certificate - Strength & Conditioning
PT Academy
Virtual 04.2001 -
Level 3 Diploma - Personal Training
PT Academy
Virtual 04.2001 -
Level 2 Certificate - Fitness Instructing
SERC
Lisburn, Northern Ireland 04.2001 -
Skills
- Group fitness instruction
- Goal setting assistance
- Corrective exercise techniques
- Motivational skills
- Group fitness instruction
Certification
Automated External Defibrillator, RLSS UK
Personal Information
Date of Birth: 8th October 1996 (Belfast, Northern Ireland)
Nationality: Northern Irish
Driving License: Full clean UK license & WA Class C license
Timeline
Online Personal Trainer
Self-employed
02.2024 - Current
Fitness Instructor
Bannatyne Health Club and Spa
07.2022 - 12.2022
Automated External Defibrillator, RLSS UK
05-2022
Emergency First Aid at Work - 4th Edition, RLSS UK
05-2022
Emergency Response Swimming Pool, RLSS UK
05-2022
Membership Advisor
Bannatyne Health Club & Spa
09.2021 - 07.2022
Level 4 Certificate - Strength & Conditioning
PT Academy
04.2001 -
Level 3 Diploma - Personal Training
PT Academy
04.2001 -
Level 2 Certificate - Fitness Instructing
SERC
04.2001 -
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